Although Cheerios are made with whole grain oats, which sets them apart from other cereals made with more refined grains like corn flour or white rice, many Cheerios varieties arepacked with unhealthy ingredients like cane sugar, corn syrup, and preservatives( 13 ). What are the top 5 healthi...
We've got all the options you're looking for when it comes to the best healthier granola brands, including low sugar, gluten-free, grain-free and almond-free.
Enjoy vegan-friendly breads, buns, cereals, English muffins, pasta, pocket breads, tortillas, and waffles. Our products are rich in nutrients and flavor.
You don’t have to be lost in the woods to reap the rewards of spooning up this fast-cooking delicious steamy mix of whole grains and freeze-dried apple. A recent study found that one surprising benefit of eating more high-fiber foods is that they can help lessen the chances of experienc...
"They're often made with whole grains (high in fiber), nuts (heart-healthy and protein-rich), and dried fruit for natural sugars," she says. Advertisement - Continue Reading Below MAIKA 777/Getty 7 Nut Butter Godfrey enjoys snacking on pre-portioned nut butter, which is jam-packed with ...
Whole grain rolled oats are one of the best, cheap sources of dietary fiber at the store! Oats are ‘processed’ through the roasting that they undergo after being harvested and cleaned. Although they are hulled, this process does not strip away their bran and germ allowing them to retain ...
Eat this instead: Look for cereals that have less added sugar, as well as more fiber and protein. Purely Elizabeth's Vanilla Blueberry cereal has only 8 grams of added sugar and contains 5 grams of protein and 6 grams of fiber. Frozen entrées Shutterstock Unhealthy Ingredients: Too much ...
Sugary cereals:That bowl of colorful, sweetened cereal with a cartoon on the boxmight have as much as 12 g of added sugar.Instead, choose acerealthat has 100% whole grain or whole food (such as whole-grain oats, wheat, corn, buckwheat, rice or legumes) listed as the first ingredient....
Quinoa: Quinoa has the highest protein content of any grain and is abundant in heart-healthy unsaturated fats. Quinoa is high in fiber and B vitamins and contains two times as much protein as conventional cereals while containing fewer carbohydrates. Buckwheat: Buckwheat, like quinoa, is gluten-...
All varieties of Kashi waffles are vegan and chock full of whole grains and fiber. Choose 7-Grain, Blueberry, Gluten-Free or Cinnamon Gluten-Free, and breakfast is just a quick trip through the toaster–and maybe a drizzle of honey–away. Find: Your Next Race Breakfast Bear Naked Granola...