It's hard to beat whole grains, lean meats and fresh fruits and vegetables when it comes to healthy grocery store staples. This is real life, though, and we don't always have the time and energy it takes to prepare them. But, rest assured: You can find healthy, tasty, ready-to-eat...
When you're craving cookies, you're better off making some from scratch. Yes, it takes more effort, but if you have the time, you'll be able to avoid the artificial flavors and colors hiding in your favorite store-bought cookies—such as Oreos, Chips Ahoy!, Mrs. Fields, and Famous ...
Among the common culprits that you'll find in many commercial cookies (hydrogenated oil, high fructose corn syrup, and artificial flavors) this chocolate-studded midnight vice contains caramel color. Johns Hopkins Bloomberg School of Public Health found that the additive's manufacturing process may ...
But not all oils are created equal, and with dozens of bottles and jars lining the grocery store shelves, trying to decide on which cooking oil to buy can feel more than a little overwhelming. “Over the past 10 years, the landscape of cooking oils has changed,” says Dr. Jo Ann ...
Buck the trend by taking fruit off the chopping block and instead run to the grocery store to fill your cart with the best of nature’s candy. To help you get started, here’s a list of the healthy fruits you can grab before or after a run. For Gut Health: Raspberries Daniel Hurst...
I've started grinding my own in the bulk food section of my grocery store.They have peanuts and almonds.Delicious! Donna Vass Snack Girl Since this allergy stuff was absent all of my life I concluded long before it was popular that organic is the way to go for the food I consume the ...
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s a lot of grain in just one day. Even larger amounts would be consumed if we take into consideration common snacks like crackers and desserts like cookies. Additionally, commercially available grain-based products that line grocery store shelves and are served at restaurants are unhealthy. They...
s a lot of grain in just one day. Even larger amounts would be consumed if we take into consideration common snacks like crackers and desserts like cookies. Additionally, commercially available grain-based products that line grocery store shelves and are served at restaurants are unhealthy. They...