Unhealthy Ingredients: Refined flour with very little to no fiber, artificial colors, and preservatives in some brands Depending on the type of cracker you buy, this snack can either be fiber-rich or one that is entirely void of nutrients. Even though some crackers are made with whole grains...
If you buy through our links, we may earn a commission. Learn more about our review process. You're given this good-health reminder over and over again (definitely from us!): Don't forget to stay hydrated. Getting enough H20 is so crucial because every single cell in your body requires...
smoothie, stir-fry or pasta dish. Or sauté it with olive oil, salt and pepper for a savory side dish. You can buy it fresh or frozen. If it's starting to wilt, add it to soup or toss the whole bag in the freezer to use for smoothies. ...
5. Lemon Juice Lemon is another great alternative for a salad dressing or a condiment to put on fish or other foods. Lemon juice has a high amount of vitamin C. Not only are you benefiting from the taste, the Vitamin C found in lemon juice will better your skin, hair, and mood. Lem...
You can alsobuy SnakeWater on Amazon, which sells single cans in addition to multi-packs. Top 6 Reasons Why You Have Low Energy If you’re dog-tired all the time, something is wrong that energy drinks won’t fix. While the reasons why you might have low energy levels aren’t the focu...
We usually think of aloe vera as a gel for external use, but you can add it to your smoothies and enjoy its many benefits that way too! The gel comes from the inside of the plant’s leaves, and you can buy the gel already extracted. Aloe vera has been known to slow down tumor gr...
With each style having its own pros, cons and flavour, we reckon your best bet is to mix and match to cover all bases. So if you want coconut in your porridge but almond in your smoothie, we’ve found the tastiest milks to buy RN… How we test milk alternatives To find the best ...
The easiest way to get this super fruit into your diet is to buy it frozen and add to a smoothie. Or try this delish, creamy quinoa parfait. 2. Blueberries These dark berries have been shown to have the highest cellular antioxidant activity compared to any other fruit tested. Snacking on...
Buy Green Rover Now >> Microgreens can grow into mature vegetables and that’s the next stage in the life cycle of plants. But now that you know how nutritious microgreens are, you won’t have to wait around for those ripening and fruit-bearing days. References Huang, Haiqiu, et al. ...
The dressing is simple: olive oil, apple cider vinegar or lemon juice, and sea salt. How to Determine If Your Current Weight Is a Healthy Weight What is the exact healthy weight for your body? Reaching youridealweight is often a result of making minor changes to your daily habits. ...