The best snacks are the ones that can satisfy your hunger and keep you on your healthy eating regimen, says Lisa Jones, a registered dietitian based in Philadelphia. “Snacks that are satisfying can be crunchy, creamy, savory or salty,” she says. veggies...
Causes: An overgrowth of fungus called candida. Common culprits include antibiotics (which kill off bacteria), hormonal changes during pregnancy or menopause, and diabetes: if not well-managed, the increase in sugar in the mucus membranes of your vagina can create a place for yeast to grow. ...
Works as a good base for savory recipes. If your baby isn’t going for it, or you’d like to spice it up, plain yogurt is a perfect palette for adding in fruits and spices. Scroll down for some great ideas. What Brand of Yogurt is Best for Babies? So you’ve narrowed it down t...
Create Nut Butter Sandwiches: Swap traditional spreads like peanut butter or almond butter for your sandwiches to make them more nutritious and satisfying. Make Trail Mix: Prepare your custom trail mix by combining your favorite nuts with dried fruits, seeds, and a sprinkle of dark chocolate chips...
The best snacks are the ones that can satisfy your hunger and keep you on your healthy eating regimen, says Lisa Jones, a registered dietitian based in Philadelphia. “Snacks that are satisfying can be crunchy, creamy, savory or salty,” she says. ...