Fresh Fruit It’s packed with vitamins and minerals that help your body function. Look for whatever’s in season, be it pears, watermelon, or cherries. The fruit will taste better and have more nutrients because it hasn’t been processed or preserved. If you can’t get fresh fruit, froz...
Tips to Boost Fruit and Vegetable Intake There are many simple ways to increase your consumption of fruits and vegetables. Here are just a few: Start by replacing sugary and processed snacks with chopped fruits and vegetables, and make them easily accessible. Keep them on-hand in the refrigerat...
Luckily, pumpkin seeds are equally delicious as they are nutritious. Roasted pumpkin seeds are one of the most delicious and nutritious snacks out there. This healthy snack is made by simply spreading washed and dried pumpkin seeds on a baking tray, and sprinkling olive oil, salt and pepper on...
Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and type 2 diabetes. Eat these fruits daily for health benefits.
For instance, it's a smart move to always look for ways to add more vegetables or fruits to your meals or snacks. "It may not be obvious at first, but most fast food chains have the option for you to add a side salad, sliced or whole fruit and even cooked veggie sides to any ...
I don’t restrict my daughter’s access to fruit juices and occasional shakes. But in her words, soda is “yucky,” so I may have lucked out there. Early on, I introduced her to barley tea, which is mineral-rich without the caffeine. It’s a popular choice among Japanese peo...
Eat them:In almost every dinner, on top of a giant salad for lunch, and as hummus or bean dip for snacks. Try this simplewhite bean spreadon a whole-wheat bagel if you need help getting them for breakfast. 6. Turmeric If there’s a trendy food in my list, it’s this one … tur...
It’s helpful to keep a few things in mind to ensure you’re eating healthy and nutritionally balanced snacks. Jones recommends putting these types of foods on your snacking roster: Proteins, like an egg or tofu. Whole grains, including brown rice or quinoa. ...
From breakfast to snacks to dinner on-the-go, these easy, healthy foods take the guesswork out of filling your grocery cart.
Protein helps us stay energizedfor a busy morning ahead. Check outMy Fave High Protein Snacks For Weight Lossfor some top sources, some of which are very easy to take on the go. Spinach, Feta & Egg White Wrap Serving Size: 1 warp...