and the fact that it comes from HFCS only makes it worse. In astudypublished in BMC Nutrition, people who consumed HFCS had higher risks of heart disease than those consuming fructose from a natural source, like fruit juice. In another...
Photos: The brands. Design: Eat This, Not That! Fizzy, sweet, and super refreshing, sodas can be a super satisfying treat in the heat of the summer months. However, because of the added sugars in these drinks, they should always be consumed in smaller portions or on special occasions. ...
such as 100% orange or grapefruit juice, can also fit within healthy dietary patterns and help you meet your nutrient needs. If you’re choosing juice, stick with one, 4-ounce serving and choose alternative forms of unsweetened
Besides water, these are the healthiest drinks to have, according to nutritionists. You can meet your daily fluid needs with these alternatives.
We've got all the options you're looking for when it comes to the best healthier granola brands, including low sugar, gluten-free, grain-free and almond-free.
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Photos: The brands. Design: Eat This, Not That! This post contains affiliate links. If you use these links to buy something, we may earn a commission. Low-sugar protein bars have become a staple for many, serving as convenient midday snacks, pre- or post-workout fuel, or even the ...
“This is a great beverage choice for a post-workout boost,” says Mascha Davis M.P.H., R.D.N., a registered dietitian nutritionist and author of Eat Your Vitamins, who recommends choosing brands that are “100% coconut water” and being mindful of added sugars and flavoring agents. ...
has grown to more than 1,200 locations around the world. Cinnabon is more bakery than a sit-down restaurant, and it serves a variety of cinnamon treats in addition to its famous rolls. Today, Cinnabon is owned by Focus Brands, which also owns Auntie Anne's, Jamba Juice, and Schlotzsky'...
A lot of people think muesli is packed with goodness, and it is from the point of view of the fibre and fruit, but many shop-bought brands are loaded with added sugar which contains no nutrients and clocks up calories, before you sprinkle more on at home.MAKE IT HEALTHIER Choose Alpen ...