Mix into Salads: Toss a handful of nuts into your salads for extra flavor, texture, and nutrition. Nuts can complement both green salads and fruit salads. Blend into Smoothies: Add a tablespoon of nut butter (such as almond butter orpeanut butter) to your smoothies for a creamy consistency...
You can use veggies, fruit, protein powder, nut butter, and your favorite milk for a fiber-rich, protein-heavy smoothie. If you want some inspiration, try one of these 20 Weight Loss Smoothies. Fast-Food Desserts Shutterstock Unhealthy Ingredients: High levels of added sugar and saturated ...
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And almost without exception, they’re delicious, like so many other fruits. And by the way, those other fruits are really important too: according to the2010 Global Burden of Disease study, not eating enough fruit is the number one factor in the Standard American Diet that leads to prematur...
Don't overlook the fruit section! Bananas are a convenient and nutrient-packed snack available at most gas stations. Pair with single-serving nut butter packets for a satisfying and balanced snack on the go. 3. Hummus Look for single-serving packages of hummus paired with whole grain crackers...
Newtons,Granolabars,whole-grainfruitbarsCookies(includinglowfat),candybars,chocolatebars,toasterpastries,marshmallowcerealtreatsBakedchips,cornnuts,ricecakes,cereal/nutmixRegularchips,cheese-flavoredcrackers,crackersandwichesNutsandseeds–plainorwithspicesNutswithlightsugarcovering;honeyroastedCandyoryogurt-coatednuts...
Toss together walnuts with cinnamon and a pinch of brown sugar. Core an apple and fill it with your nut mixture and bake until the apple skin is rippling. This provides a balance of fruit, fiber and protein without sacrificing taste. ...
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Nut Butter Packets(1 pouch = 4-7 grams, depending on brand)These are easy to keep at your desk or take with you when traveling. Add to some fruit or enjoy on its own. Plain Hemp Hearts(3 tbsps = 10 grams of protein)You can simply add 3 tablespoons of hemp hearts to your salad ...
Some boutique fruit, nut and seed stores and some grocery store aisles even sell flavored roasted pumpkin seeds. Most of these are pretty healthy, as they simply have an added spice or curry powder on them. Pumpkin seeds are also a unique source of vitamin K. ...