If you like sweet yogurt, try adding fresh or frozen fruit or a small amount of honey or maple syrup. The unsweetened, plain, cashew, and coconut milk yogurts have the lowest added sugars out of the seven non-dairy yogurts in the table below. Live and active cultures.These live organism...
Berries are expensive. I almost always use frozen, which aren’t much worse than fresh in terms of nutrition (and sometimes better, actually, because they can be picked and flash-frozen at the peak of ripeness, rather than ahead of time like fresh). But when they’re in season and you ...