“Flavonoid-rich berries, such as blackberries, blueberries, and raspberries, have tremendous anti-aging and antioxidant effects,” Murray says. A 2010 study found obese men and women who ate 50 grams of freeze-dried blueberries (about 2 cups fresh) daily for eight weeks significantly reduced the...
"Made with real chicken breast, egg whites, and bone broth, these chips deliver 10 grams of protein per serving with no food dyes." 6 Healthiest Potato Chips—and 4 To Avoid, According to Dietitians Tortilla Chips Shutterstock Unhealthy Ingredients: High levels of sodium, low levels of ...
also makes a great substitute for a good chunk of the oil or butter in baking, including muffins and quick breads. Freeze some canned pumpkin in an ice cube tray or silicone mini muffin mould to throw into smoothies for added nutrients and cozy sweetness. For more ideas, try one of these...
The best wet cat food we tested is theZiwi Peak canned cat food. This brand has an excellent repuation for quality and production standards. Further, they use high quality ingredients from the whole of the animal providing a high protein and high texture wet cat food. To demonstrate this, ...
Diced mango is wonderful in salsa, a salad, or freeze chunks to throw into smoothie recipes. Advertisement - Continue Reading Below 7 Kiwis Vesna Jovanovic / EyeEm//Getty Images In addition to the vitamin C, potassium and antioxidants you’ll get from kiwi, the combination of folate, ...
The best part about this no-bake creation is that it’s adaptable to your tastes and preferences. Combine a cup of oats with a cup of your choice of nuts/seeds and your favorite dried fruits and you’re all set to get snacking. ...
Suja (organic) –Suja makes a coconut water blend, Tropicaloe, which is made from freeze-dried coconut water mixed with pineapple, apple, aloe, lime, mint and spinach juices, all preserved with HPP. This juice is exclusively sold at Whole Foods stores. Keep in mind that while I think co...
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Or freeze cantaloupe bits and serve with ice cubes in water. If a cantaloupe is over- or under-ripe, scoop out the flesh and toss in a blender to make cantaloupe juice. Broccoli Shutterstock Vitamin A content: 60 mcg (24% DV) per 1/2 cup frozen, boiled Another dark leafy green ...
You don’t have to be lost in the woods to reap the rewards of spooning up this fast-cooking delicious steamy mix of whole grains and freeze-dried apple. A recent study found that one surprising benefit of eating more high-fiber foods is that they can help lessen the chances of experienc...