Fast-food breakfast Shutterstock Unhealthy Ingredients: High amounts of sodium, saturated fat, and calories Pulling into the drive-thru for breakfast is a convenient way to eat a meal on your busiest days, but it's not always the best way to start your morning when you're focusing on you...
She stays up-to-date on the latest research to provide evidence-based reporting on all things diet and nutrition, and she also runs large-scale tests and analyses for products ranging from protein bars and whole grain breads to supplements and meal delivery kits. She has a master's degree ...