Fast-Food Chicken Sandwiches Summer_Wind / Shutterstock Unhealthy Ingredients: High amounts of fat, sodium, and artificial ingredients Fast food is alright every once in a while, but research has shown that continuous consumption of fast food can lead to heart disease, cancers, and even prematur...
Eat it:If you don’t eat Indian food or other food that tolerates turmeric daily, it’s probably easiest to get turmeric fresh alongside a meal that contains black pepper. Its not a bad flavor, but a very strong one, so usually I try to mask it in a big bite of something else. I...
Panera is famous for soups, salads, and sandwiches and for making fast food that is healthier and fresher than the competition. I have visited to defineThe Perfect Order at Panera (with Smart Points). Now, with the advent of touch screen ordering - you know all of your choices when it c...
Stop Smoking Cigarettes:It's not 1950 anymore. Doctors aren't prescribing the things. Stop Vaping: It's not healthier. Mix in Some Vegetables and Avoid Processed Foods: I love junk food too. It's the best. But a carrot stick will do a lot more for you than a bread stick. Exercise,...
Such was the case when I came across a recipe for no-potato tater tots in the book Superfood Kitchen. Logical reasoning told me it just wasn’t possible that the ingredients listed on the page could yield something even remotely similar to a tater tot… Logical reasoning was wrong. Crispy...
dairy or bread product. However, when I travel – I like to enjoy the local culture (think crossisants in France and pizza in Italy). I’m not about giving up whole food groups. My diet is about balance and choosing the most nutritious choices, but I do like to live a little and ...