You’ve got to grind flax seeds if you want your body to absorb their nutrients; otherwise they’ll pass right through your body. Ground flax seeds go rancid pretty fast in the fridge though, so it’s best to buy them whole and grind as needed (or just throw them into a smoothie, ...
Clearly healthy eating comes down to our own discipline. While some people swear off fast food completely most of us will partake. Personally, if I'm in the mood for fast food I'm not going to worry about which chain has the healthiest of these unhealthiest items however it is nice to ...
There is zero, get this, ZERO chance you can thrive in health even into your fifties, let alone beyond that, without food. What you shove into your mouth on a regular basis is hardly food, since it is not nutritious, and, when heated, is unhealthy. ALL healthy foods come with digestiv...
Things in packages –This is basically the entire center of the grocery store. Aisles 1-15. All shitty “food.” I’m not even really going to go into things you should specifically avoid because I don’t want you wasting your time. Avoid things in packages as best as you can. The s...
dairy or bread product. However, when I travel – I like to enjoy the local culture (think crossisants in France and pizza in Italy). I’m not about giving up whole food groups. My diet is about balance and choosing the most nutritious choices, but I do like to live a little and ...
Panera is famous for soups, salads, and sandwiches and for making fast food that is healthier and fresher than the competition. I have visited to defineThe Perfect Order at Panera (with Smart Points). Now, with the advent of touch screen ordering - you know all of your choices when it ...
The actor along with his two young daughters and pilot died in a plane crash near the Caribbean on Jan. 4 after their small plane went down in the ocean. He was 51. Adan Canto Mike Coppola, Getty Images Adan Canto TheX-Menactor died on Jan. 8 due to complications from appendiceal ca...