Every now and then, we all need to indulge in some quick and easy drive-thru fast food — whether it’s because we’re seriously pressed for time, have a massive craving, or just because we damn well feel like it. There’s no need to feel guilty about pleasures, and fast food in ...
Added sugars: When you order milkshakes, ice cream, desserts, or frozen coffee drinks from a fast-food chain, you'll be getting more added sugar than you may want. TheAHArecommends women stick to around 25 grams of added sugar per day and men stick to no more than 36 grams because eat...
The food you eat contains the building blocks that become your tissues and organs. When I was doing my surgical training and in the operating room regularly, I was astounded by the variations in the quality of people’s skin and tissue based on the quality of their diets. Some had resilien...