This Japanese island is another of Buettner’s “blue zones”. Dietary experts attribute residents’ impressive longevity and low incidence of chronic illness and heart disease to a combination of regular exercise and a healthy diet. Low-GI sweet potato, rather than rice, is the staple crop ...
and genetic assessments for longevity and peak performance. You’ll also discover the latest in biohacking recovery tools—hyperbaric oxygen therapy, red light therapy, PEMF technology—and how they can accelerate recovery and enhance resilience. Whether you're an elite athlete or simply looking to ...
Your section on exercise inspired me and I checked out the high intensity interval training stuff. Since then I have done some Pilates every other day for 30 mins and a programme of skipping and running for the interval training on the other days. I always feel revitalised when I have done...
[Other oft-quoted longevity hot spots have been claimed as Abkhazia in Georgia, Vilcabamba Ecuador, and Hunza Valley in Pakistan. However, serious scientific study has failed to confirm the basis for these claims.] These are very different societies, but all the ‘Blue Zone’ communities include...
The scientists studying the centenarians of the Nicoya Peninsula found eight key reasons for this longevity: Diet. The people here are heavily influenced by the diet of the Chorotega, an indigenous group, which consists of high-fortified corn and beans—healthy and high in fiber. ...
This exercise will work best if you get up and move! Put on some upbeat music and start walking around your house or your neighborhood. Let your body move loosely and freely as you walk. You may even let yourself dance a little.
This Japanese island is another of Buettner’s “blue zones”. Dietary experts attribute residents’ impressive longevity and low incidence of chronic illness and heart disease to a combination of regular exercise and a healthy diet. Low-GI sweet potato, rather than rice, is the staple crop here...
“These populations live longer and better than the rest of us because of what they have in common,” says Dr David Katz, nutritionist and director of the Yale-Griffin Prevention Research Center in the US. “They eat diets of food, not too much, mostly plants; they exercise routinely; th...
“The sense of belonging matters for lowering stress, disease prevention, and longevity.” Good fats lead to longer lives in the Mediterranean The much-heralded Mediterranean diet has been linked to a longer life and a lower risk of heart disease, diabetes, obesity, cancer, Parkinson’s, ...
loving and, of course, so snuggly. The bichon frisé doesn’t need loads of exercise, but a good walk around the neighborhood will keep him healthy and fit for years to come, as long as 16 years. Take this French breed in for regular checkups to catch any health issues early...