you just soak it until it begins to sprout into a little plant. These sprouts are then ground up to make bread. When you eat a grain that has been refined into flour, your body quickly metabolizes it like a sugar, which causes your insulin to spike. This can make you ...
Makes 12 muffins Ingredients: 1 15 oz can of pumpkin puree 1/2 cup of maple syrup 1/2 cup of cashew butter 2 Tbsp of coconut oil 1.5 cups of oat flour (buy gluten free oat flour for gluten free option) 1 Tbsp of chia seeds 2 tsp of cinnamon 1 tsp of nutmeg 1/2 tsp of baking...
you just soak it until it begins to sprout into a little plant. These sprouts are then ground up to make bread. When you eat a grain that has been refined into flour, your body quickly metabolizes it like a sugar, which causes your insulin to spike. This can make you ...