Energy drinks Shutterstock Unhealthy Ingredient: Too much sucrose, glucose, and caffeine Energy drinks are simply overpriced chemical cocktails with the caffeine content of a strong cup of coffee and a lot of sugar (or scary artificial sweeteners). Here's why you should be concerned: A Universit...
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We know fast food as a whole isn't great, but there sure are some unhealthy fast-food items that are the absolute worst, most reprehensible representations of it. We're talking breakfasts that zap your energy, burgers that clog your arteries, and desserts that are so rich they should be...
"There are no specific calorie guidelines for meals, but if you’re trying to lose weight, you need to be in an overall calorie deficit," says Cassetty. "Generally speaking, it may be more helpful to frontload your calories at breakfast. A 2022studyfound that people who ate larger breakfa...