But even though it's fine to enjoy many of these things in moderation, it's also important to understand that there are many unhealthy foods and drinks out there that can impact your health if they're part of your regular diet. Because of this, knowing what is actually in the foods ...
A few more reasons to add fresh coconut to your diet. If you haven’t fed your temple (body) this amazing superfood, now is the time. The benefits are so worth it. I actually give it to my toddler as a snack or to drink with his meals. Furthermore, coconut products are among ...
A reference of nutrient-rich foods, this book combines information on incorporating a variety of foods into the diet. It clearly describes current terms used in the popular press and includes photos along with research-based information on the benefits of "superfoods." Superfoods is a reference ...
She added that she also wanted to give people an exact list of fruits and vegetables that offer them the most nutrition. Oftentimes, she explained, people hear they should eat "leafy greens" or add more "color" to their diet. But, they do not always know how to bring that information t...
Oftentimes, she explained, people hear they should eat "leafy greens" or add more "color" to their diet. But, they do not always know how to bring that information to their meal planning. Based on scientific literature and a huge database that lists the nutrients of all foods, Di Noia ...
Red meatand foods high in sugar and salt are not big parts of this diet.JapanThe World Health Organization says that Japanese people are someof the longest-living people on the planet. Researchers believe theJapanese diet accounts for such long ifespans. The diet has manyfoods that are low ...
She added that she also wanted to give people an exact list of fruits and vegetables that offer them the most nutrition. Oftentimes, she explained, people hear they should eat "leafy greens" or add more "color" to their diet. But, they do not always know how to bring that information ...
Known by vegetarians for several years now, quinoa has been catching on more in the mainstream as a tasty and filling way to complement a meal, or be the foundation of a meal. Even those that follow a no wheat diet can turn to quinoa, although it doesn’t quite appeal to those that ...
Saturated fat and trans fat: You'll also want to pay attention to the types of fat (and the quantity) you find in your fast food. The American Heart Association (AHA) recommends limiting your intake of saturated fats to around 13 grams on a 2,000-calorie diet, which can help prevent ...
Studies show that three grams of soluble fiber daily from whole grain oat foods — like Cheerios — in a diet low in saturated fat and cholesterol,may reduce the risk of heart disease. Are Cheerios good for losing weight? As any dietitian will tell you, if you cut enough calories, virtual...