One of the main nutritional concerns with deli meat is its high sodium content. A single slice (28g) of ham deli meat has 362mg (15% DV) [*], although the amount varies depending on the recipe and meat used. Excess sodium intake contributes to high blood pressure, heart disease, and ...
However, you will need to check the sodium content. If you have sandwich meat that you love that is low in sodium then you are good to go. Eat your deli meat and enjoy every bite knowing you are actually feeding your body something healthier. Just be advised to stay away from deli mea...
Sliced turkey, even if it’s processed deli meat, is low in fat, low in calories, and high in protein. This makes it an ideal option for anyone attempting to increase muscle growth while limiting calories. Turkey bacon is also a good and lean substitute for traditional bacon. Look for pa...
From Panda Express and Auntie Anne's to Chick-fil-A and Sarku Japan, these are the unhealthiest options at the mall food court—and what to order instead.
unless you count spinach artichoke dip as restaurantappetizer. But in order to keep it healthy you’ll have to eat them in their whole form. Try adding them to salads for some Mediterranean flair. They can typically be found in the deli section with things like potato salads and cole slaws...
Just like the sandwich, you choose what you would like on it from the healthy section. I asked for everything because I like all the options. I do think that next time I will not have banana peppers and jalapeno slices because it was a bit too spicy. Just go with one or the other...
(and healthiest) breads on the market – I should tell you the truth about how much bread I actually consume on a weekly basis. My diet consists of mostly plants like fruits, vegetables, seeds, beans and nuts along with the occasional meat, dairy or bread product. However, when I travel...
Arby's has the meats, and also the sodium! It goes without saying that if you're getting the half-pound sandwich options at Arby's, you're going to be consuming exorbitant amounts of salt, thanks to the high piles of deli meats. The prime example is this Classic French Dip & Swiss...