Dark chocolate Adding dark chocolate to your diet can improve your health in many ways. Dark chocolate is high in antioxidants. They protect your cells from free radical damage, which is thought to be the cause of many diseases. These antioxidants can also boost the production of nitric oxide,...
Dark Chocolate A half-ounce square of 86% dark chocolate contains only two grams of sugar. But don’t worry — the taste is rich and intense enough to satisfy your craving. Dark chocolate is also loaded with plant chemicals called flavanols that may help protect your heart. Not a fan?
"Dark chocolate is a healthier option than milk chocolate, as the higher cocoa content means there’s less sugar in the bar. Additionally, dark chocolate contains more polyphenols than milk chocolate, and these are plant compounds which have been associated with improved brain...
Everyone craves junk food every once in a while. Sometimes you’ve had a bad day and all you want to do is eat some potato chips, chocolate cookies, and sip sinfully sweet soda. However, junk food can make you gain weight and give your body unhealthy fats and carbohydrates that keep yo...
There are some benefits to eating dark chocolate and products rich in cacao because cacao is rich in antioxidants and has been linked to reduced inflammation and even the reduction of cardiovascular risk. However, a mistake that many people often make (understandably so) is thinking that white ch...
It’s good to eat both cooked and raw versions of greens and cruciferous vegetables. Eating them raw will preserve some of the nutrition destroyed by cooking, but anyone who has ever wilted a big box of spinach in a pan knows how much more you can pack into a meal when it’s cooked!
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Make Trail Mix: Prepare your custom trail mix by combining your favorite nuts with dried fruits, seeds, and a sprinkle of dark chocolate chips for a delicious and energy-boosting snack. Bake with Nuts: Incorporate nuts into your baked goods like cookies, muffins, and cakes to enhance the fla...
A few more reason to take advantage of the season and eat more pumpkin. Keep in mind that high sugary pumpkin pies do not count. Try instead one a healthy substitute that is grain, gluten and sugar freed. What is your favorite Pumpkin recipe? We’ d love to add some new one to our...
Health benefits of dark chocolate and how much you should eat The rewards of dark chocolate go beyond your taste buds. Eating small amounts of at least 70% chocolate may be... April 19, 2024 What are the health benefits of coffee? Millions love coffee's taste, smell, and kick. Did ...