Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden containers.
An array of yogurts is made with plant-based ingredients, such as coconut or almond milk. These options tend to be much lower in protein but can serve as a dairy-free source of probiotics. Read morehere. Additional ways to choose the healthiest yogurt for weight loss Sugar content Although...
Dairy Queen® Calories Fat (g) % Fat Protein (g) Carb (g) Grilled Chicken Sandwich 310 10 29 24 30 Dominoe's Pizza® Calories Fat (g) % Fat Protein (g) Carb (g) Hand-tossed (cheese only), 12" med, 2 sl. 375 11 26 15 55 Hand-tossed (cheese only), 14" lg, 2 sl 516...
Coconut “Yogurt” with Sprouted Seeds and Nuts Cultured coconut milk is a highly effective, non-dairy way to deliciously get yournon-dairy, fermented, probiotic food in each day. Get itunsweetenedand tart, then add some sprouted nuts and seeds, blueberries, and cinnamon as a topping. My fav...
Kefir is a fermented milk drink with a tart, creamy taste and texture similar to a drinkable yogurt. It is richer in probiotics compared to many other fermented dairy products and is a source of key nutrients like vitamin D, calcium and magnesium, all of which support healthy bones and a ...
It makes a great snack anytime of day. Eat it with low-fat dairy milk or unsweetened plant-based milk. Just make sure to choose one that’s 100% whole grain with no more than 6 grams of sugar per serving. You’ll still get plenty of sweetness, along with vitamins, minerals, and fi...
Eat this instead: Look for dried fruit that either says "sulfite-free" or "unsulfured"—like these Organic Dried Figs. American cheese Shutterstock Unhealthy Ingredients: Sodium citrate and phosphate That brick of orange cheese sitting in the dairy case at your supermarket is more than just a...
I love cashew and almond milk the best and if you can find a variety with out many additives they can be a great alternative source of Calcium, B12, and Vitamin D. Unsweetened non-dairy milks are also free of sugar, gluten, artificial ingredients, dairy, soy, and MSG. ...
This option is made with coconut oil and is free from soy, dairy and refined sugar. Ingredients Whole grain oats, honey, organic virgin coconut oil, almonds, sunflower seeds, dried unsweetened coconut, flaxseed meal, sea salt, cinnamon, monk fruit extract Nutrition Facts (1/3 cup) 130 ...
Food group: Dairy foods or substitutes Servings: 1 or fewer servings daily Serving size: 1 ounce cheese 1 cup milk or milk substitute 6 ounces yogurt Examples: Milk, yogurt, cheese, and non-dairy alternatives. Feta cheese, fresh mozzarella, shaved Parmesan, and Greek yogurt are popular choices...