it is wise to eat lean cuts in the proper amount D. physical exercise has more health benefits than diet control 相关知识点: 试题来源: 解析 答案见上世界卫生组织最近的一份报告警告说加工的肉 制品含有致癌物,对人的身体有害,作者因此谈到健 康饮食,健康的生活方式是十分重要的。 1.B 根据文章...
You can feel good about adding these sources of lean protein to your grocery cart. Chicken thighs, sirloin steak, and pork chops are some of the healthiest meats you can make for dinner.
The amount of weight you may lose, though, will depend on various factors, including age, gender, what your initial diet looks like, and which types of protein you’re adding to your diet (again, you want leaner cuts of protein rather than high saturated fat items, for example). ...
Skinless chicken and turkey are more obvious choices, but you can also consider lean cuts of other meat like sirloin tips or pork loin. These give you a healthy portion of proteins while containing less saturated fat than ground beef, bacon, sausages, and other, heftier cuts of meat. 8....
Pulled Pork Pulled pork sandwiches can hide a lot of extra sugar in the barbecue sauce, Gabrielle Mancella, registered dietician at Orlando Health, notes. "By restricting the sauce to the side and complementing your sandwich on a whole grain bun, you can reduce the amount of carbohydrates and...
With the help of experts, we've complied a list of the best foods for those with type 2 diabetes to eat, along with what to avoid.
This article was written by Kaitlyn Phoenix, a senior editor in the Health Newsroom at Hearst, who has more than a decade of experience writing about health and nutrition. She pored through research and interviewed several experts to sort through the best foods for people with type 2 diabetes....