so i bought wheat, barley, millet, soybean and lentils (cant find spelt in the north of Mexico) i just dont know how much of each grain i should mix (after sprouted) to make an appropiate flour for bread and pasta, my tryout was 1 cup of each, i blended all till it didnt get ...
Crispy on the outside, soft on the inside. They are everything you could want in a tater tot... but they're healthy!
It’s helpful to keep a few things in mind to ensure you’re eating healthy and nutritionally balanced snacks. Jones recommends putting these types of foods on your snacking roster: Proteins, like an egg or tofu. Whole grains, including brown rice or quinoa. Fruitsandveggies...
1 Tbsp of soy sauce 1/4 tsp of paprika 4 cups of vegetable broth 1 14.5 oz can of diced tomatoes (juices included) 180 g of udon noodles 2 cans of chickpeas, drained 1 can of lite coconut milk juice of 1 lime 2 green onions, chopped 1/4 cup of fresh chopped cilantro a few han...
Adding just 1/2 cup of these legumes to any dish will give your meal a boost of 4 grams of protein and 3.5 grams of fiber! You can use peas in almost every 10-minute meal you can make. Seriously, these little guys will go with just about anything. The best part is, you can thro...