Canola oil, olive oil, avocado oil, sunflower oil, butter, and virgin coconut oil all have their supporters. I’m often asked to compare cooking oils. Every time I speak about nutrition in public, the question about the best cooking oil for home use is brought up. So, I decided to pu...
Potato Comparison Table Source(s):USDA Potato Flesh vs. Skin The idea that all the potato's nutrients are in the skin is a myth. Eating both the flesh and the skin of the potato gives you the most nutrition, but each part of the potato offers specific perks. The skin contains close ...