Additionally, dark chocolate contains more polyphenols than milk chocolate, and these are plant compounds which have been associated with improved brain function and gut health too." Jenna adds, "Typically dark chocolate is also higher in fibre and protein than milk chocolate too. But do be aware...
Get two new free healthy recipes each week. Sign Up Chocolate Covered Katie SearchMenu Brownies Breakfast Pies & Cakes Chocolate Bars
There’s a timeless Bill Cosby standup routine about cake–specifically, letting his kidseat chocolate cake for breakfastafter considering that the ingredients are mostly healthy: eggs, flour, and milk. It’s hilarious because Cosby had a point. Cake isalmosta health food. But of course, becau...
Or ask for “light whip” to save about half of that. Ditch the drizzle. Some drinks feature an extra drizzle of caramel or chocolate syrup on top. While it’s a pretty addition, it doesn’t add much by way of flavor but does in terms of sugar content. Modify your milk.“Switching...
A great go-to breakfast or snack for athletes, Bear Naked Granola has clean ingredient lists and flavors fortified with flaxseeds. Bear in mind, however, that they aren't sugar free or low fat. Find: Your Next Race Breakfast Barbara's Puffins 7 of 30 Kids love this cereal, and it...
Silk Dark Chocolate Coconut Silk Sugar per serving:16 grams (16 grams added sugar) This almond milk yogurt from Silk is another example of a high-sugar product. There are no milk sugars or natural sugars found in here, so all 16 grams of sugar are added. Instead of buying the Dark Choc...
, and more—packing over 85 superfoods and nutrients. shake or give it a whirl in the blender with water or your milk of choice. macros in 2 scoops of superblend chocolate: calories: 240 carbs: 25g added sugar: 7g protein: 25g [$69.95 per 15-meal bag; kachava.com ] get it ...