Chips may be your go-to salty snack, but there are plenty of healthier and just as tasty options.
An ounce serves up 25% of the recommended daily value for vitamin A. 130 calories per ounce, Amazon.com Beanfields 4 Best Chips with Built-In Dip: Beanfields Bean & Rice Chips in Pico de Gallo The "powerful flavor" of these salsa-infused munchies was a hit with panelists, who ag...
Most bags of potato chips have higher levels of sodium and little to no fiber, while some also contain artificial flavors and colors. Take Ruffles Cheddar & Sour Cream Chips, for example. These addicting chips are made with Yellow 5 and Yellow 6—two common food dyes that are considered ...
Looking for a side that will complement your Chipotle burrito? You might want to skip theChips & Queso Blanco. If you compare a regular serving of queso with a regular serving of guacamole, you'll see they're similar in calories. But keep in mind that not all calories are equal—the gu...
Sodas, potato chips, candy bars, and ice cream may offer us a temporary tasty delight. However, the added saturated fats and sugars in these foods can affect our bodies negatively for days. High sugar junk food is directly related to obesity and diabetes, while saturated fats can cause heart...
With romaine lettuce, sliced tomatoes, cotija cheese, and pico de gallo, you'll want to opt for the salsa verde. Just make sure you skip the tortilla bowl and those little crispy 'strips' on top — they may look harmless, but they're soaked in fat. ...
Platkin, but he recommends the CafePlus meal because it's low in calories and contains tuna, which is rich in protein. Platkin says the only snack on the airline's menu that looks good is chips and salsa, at 130 calories. US Airways does offer nuts, but you'd need to split them ...
Forget all the other crazy desserts on the menu. These cinnamon-y sweet crisps have been our go-to forever… They're amazingly delicious and have about the same caloric impact as a single-serving bag of chips. No, they don't really have nutritional value beyond being delicious, but if yo...
You can also take advantage of your own kitchen, such as by sauteing some spinach or kale for lunch, or baking kale chips with olive oil instead of hitting the vending machine for a snack. 3. Be physically active. There are plenty of ways to be active even if you cannot get to the ...
This works great as a tasty dip for chips! Benefits of this recipe: -Cashews protect bone health and promote heart health. They also contain many important proteins and minerals such as calcium, magnesium, iron, zinc, and B vitamins. -Nectarines are high in antioxidants, promotes better ...