Cereal It makes a great snack anytime of day. Eat it with low-fat dairy milk or unsweetened plant-based milk. Just make sure to choose one that’s 100% whole grain with no more than 6 grams of sugar per serving.
根据倒数第二段的Most other healthy eating cultures also make meals an event—say,multiple courses around the family table,or a glass or two of red wine at a long lunch— rather than fast wolfing down handfuls of cereal above the kitchen sink and calling it dinner.(大多数其他健康饮食文化也...
We re-engineered that same great cereal taste, but with grown-up ingredients for a game-changing cereal 2.0. See how we stack up against some popular cereals!
As such, they’re high in fiber, burn off slowly, and will keep you feeling full for hours. The more whole the grain, the longer it takes for the body to break it down (it's the least processed). Few people spend the 30 minutes it takes to make a pot of hot cereal in the ...
And lastly, we need to add some fiber to your diet. You'll want to add some beans, lentils and other sources of soluble fiber not only to keep your digestive track working well but also to combat cholesterol. Oatmeal is an excellent choice, but if you're a cereal lover, look for som...
“We need vitamin K since it helps our bones hold onto calcium so that calcium can continue to contribute to bone strength,” explains Borsuk. Sneak more in: Add sliced figs to salads, pasta, pizza, and cereal, use dried figs in homemade energy bars and balls, and pop a couple in ...
It’s good to eat both cooked and raw versions of greens and cruciferous vegetables. Eating them raw will preserve some of the nutrition destroyed by cooking, but anyone who has ever wilted a big box of spinach in a pan knows how much more you can pack into a meal when it’s cooked!
No. 1 Kashi Golden Goodness cereal This blend of crispy flakes and clusters give you almost a full day's serving of whole grains in one bowl-impressive, Dr. Gerbstadt says. Also exceptional: One serving has as much protein as a large egg. ...
Read the original article on Eat This, Not That! Catalina Crunch Dark Chocolate Keto Cereal While Reddit user u/drustein has a massive list of suggestions, one of the most talked-about snacks was the Catalina Crunch Dark Chocolate Keto Cereal. If you can't find the dark chocolate version,...
The trendiest blend of the bunch, oat milk is a creamy, lightly flavored addition to coffee, tea, cereal, or a homemade smoothie. It contains added fiber, which may make it more filling than other alternative milks, according to early research. That said, oat milk is lower in protein ...