Canned Seafood Canned fish like salmon, tuna, and sardines are just as healthy as fresh! Not to mention a lot cheaper. The canning process does not diminish any of their nutritional properties. The fish is simply cooked in water (and sometimes salt) and then canned. Sardines provide more ...
Luckily for us, we too are surrounded by water and can enjoy fresh seafood on a regular basis. Aim to add two to three fish dishes to your menu each week, focusing on oily varieties, such as salmon, tuna and sardines. Canned fish counts, too, so keep a few different types on hand ...