When it comes to your health, not all carbs are created equal. These are the healthiest carbs you can choose.
These might be the healthiest “fast food” around. With a huge swath of essential vitamins and minerals including iron, folate, magnesium and phosphorus, considerblack beansakin to a multi-vitamin in a can. No wonder people who eat more legumes generally havea higher overall diet quality. Ca...
Eat this instead: "Try ordering your soup in a traditional bowl instead!" says Manaker. And if you're at Panera and order a regular bowl of soup, you can still get a piece of bread as your side to satisfy those carb cravings. Packaged Cookies Shutterstock Unhealthy Ingredients: Added ...
this vegetable contains sulforaphane that’s proven to have protective components against cancer. In the culinary world, broccoli is one of the vegetables that’s used in many cooking methods. It’s a great addition to stews because it adds an earthy aftertaste. You can also make a ravioli fi...
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It has plenty of magnesium and phosphorous, it may also be anti-inflammatory and it's safe to eat for those with celiac disease. Amaranth can be added to soup, cooked into a porridge or popped like popcorn! Nutrition facts (1/2 cup uncooked): 358 calories, 63 grams carbohydrates, 6.5 ...
immunity system. It proved to be useful in building strength in human bones, to fight viruses and bacteria. It helps the body to recover from any prolonging illness faster than you can think. Next time, when you plan on having a healthy chicken recipe, consider restaurant style chicken soup...
Yes, you can eat out in restaurants (and even fast-food chains) and still be healthy. It may not feel super easy at first and that's not unusual. I believe this is where education comes in, so I'm happy to address this topic in my blog. Check out this post on10 Foods That Caus...
You can also eat eggs in a salad, sandwich, soup, or however you can healthily prepare it. As with a lot of food items, you can choose to use them for good… or not so good (guilty pleasures on the daily). Eggs and cholesterol/heart concerns ...
There isn’t one specific reason to eat them, because they help with so many different things. They’re also a very versatile food, you can add them fresh to a salad, cook them up into a sauce, or drop them in the blender if you’re making a fruit or vegetable smoothie. Just be ...