Without fiber or protein to back up these sugar bombs, you won't feel satiated after breakfast at all. Eat this instead: Look for cereals that have less added sugar, as well as more fiber and protein. Purely Elizabeth's Vanilla Blueberry cereal has only 8 grams of added sugar and ...
breakfast consisting of an unsweetened yoghurt and a handful of fruit and nuts is like putting slow-burning coal on a fire: it will sustain you for longer and you won't crave the hit of a sugar fix.So, if sugar is so bad for us, why do the cereal manufacturers pack their products ...