breakfast consisting of an unsweetened yoghurt and a handful of fruit and nuts is like putting slow-burning coal on a fire: it will sustain you for longer and you won't crave the hit of a sugar fix.So, if sugar is so bad for us, why do the cereal manufacturers pack their products ...
it’s one to try, as it provides protein, but also good amounts of iron and zinc, which are often difficult tofind in a vegetarian diet. Cooked, amaranth is a bit like porridge in texture, so can work as a breakfast food, in dessert recipes or as an addition to a stew. ...