1. High Quality H20, i.e. water Everyone knows the bulk of our bodies are made up of water. All our cells are bathed in it and our nervous system signals could not happen without it. Water helps our kidneys flush toxins out of the body. Despite its importance many people are chronical...
When I’m traveling in the tropics, there is nothing better than drinking water straight from a coconut. Mother nature designed the perfect vessel for a drink that is so refreshing, slightly sweet, and keeps you hydrated in hot climates. You’ve probably heard that coconut water makes an exc...
The science is clear: Staying hydrated and drinking enough water has health benefits. Hydration can help lubricate and cushion joints, protect sensitive tissues in your body, flush out waste and keep your immune system and even your skin healthy. Yet when it comes to bottled water, there ar...
"But this should not sway people away from drinking water." Drink this instead: Join the increasing amount of people who want to stay hydrated and healthy by pouring filtered water into a metal flask or non-BPA bottle. "For a pre-packaged water option sans plastic, Liquid Death is going ...
Your water is clean, but is it healthy? Our water could be the reason for our health issues. Kangen Water consists of special properties that provide our body with super hydration, increase immunity and slow down the aging process. There is a lot that ou
The healthiest salad dressing is generally one you make yourself, but if you'd rather have the convenience of a bottled dressing, there are plenty of options. Unfortunately, many store-bought salad dressings are unhealthy and are high in fat, sodium, and sugar. A two-tablespoon serving of ...
No matter what water temperature you use, the tea is always sweet and never bitter. 2-3 glasses mid morning leave you completely relaxed and energized for the day. Your palate feels very clean, silky and refreshed all day long. Your mind feels calm and concentrates very well with whatever ...
"By eating a balanced meal that consists of whole grains, lean proteins, vegetables and fruits, as well as drinking water throughout the day, one should be getting the proper nutrients they need for their bodies (and brain) to function properly," says Dr. Goldman. Broccoli is another vegeta...