ALOHA creates great-tasting vegan and gluten-free protein bars made with wholesome ingredients like brown rice protein, pumpkin seed protein, and dark chocolate. Thanks to the protein blend as the first ingredient, sugar is kept to a minimum in ALOHA low-sugar protein bars while protein is high...
Ready to spike those taste buds by adding some of the healthiest condiments to your meals? Well set aside the mayo, the oily and fatty dressings, and ketchup. If offered, it’s as easy and as simple as saying, "No." With so many other healthier and better tasting condiments, there is...
A dietician tells us which milk alternatives are best, plus we recommend the best-tasting almond, oat, soya, coconut, spelt, pea and potato milk (yes, really!) to buy right now.
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The protection against cancer that cruciferous vegetables offer is thought to be due to the isothiocyanates (ITCs), the best-known of which is sulforaphane, that are produced after they’re chopped or chewed. The problem is that if you cook them too soon after chopping them (within 40 minutes...
Now before I share my top recommendations for the best (and healthiest) breads on the market – I should tell you the truth about how much bread I actually consume on a weekly basis. My diet consists of mostly plants like fruits, vegetables, seeds, beans and nuts along with the occasional...