Eating more healthy whole grains like millet, buckwheat, oats, and quinoa can improve your overall health and reduce your risk of diabetes and heart disease.
“…inflammation is the body’s natural response to irritants. When the irritants don’t let up because of diet… the immune system can spiral out of control and increase the risk for disease. A growing body of research is revealing how abdominal fat and an unhealthy diet can lead to inf...
Many deli meats contain additives and preservatives, such as sodium nitrate/nitrite, phosphates, and flavor enhancers, to improve shelf life, flavor, and texture. While most additives are generally recognized as safe by regulatory agencies, some individuals may have sensitivities or allergies to certai...
Figbrew's beanless coffee supplement is the next evolution in coffee culture; made from organic roasted figs it is the solution for a healthier more sustainable coffee. By adding it to your favorite coffee before brewing you can cut the caffeine and acid
We've got all the options you're looking for when it comes to the best healthier granola brands, including low sugar, gluten-free, grain-free and almond-free.
Extra virgin olive oil (EVOO), also called the"Elixir of the youth and health" by the Ancient Greeks, is a cornerstone in the Mediterranean diet, which has been recognized as one of the healthiest and most sustainable dietary pattern and... AT Petkoska,AT Broach 被引量: 0发表: 2021年...
And canned salmon is lower in mercury than tuna. Plus, it's often wild, not farmed (and will say so on the label), so you can feel good about your sustainable seafood choice. Advertisement - Continue Reading Below 7 KALE Media Platforms Design Team Kale is an unsung veggie hero: A ...
However, when I travel – I like to enjoy the local culture (think crossisants in France and pizza in Italy). I’m not about giving up whole food groups. My diet is about balance and choosing the most nutritious choices, but I do like to live a little and have my bread on ...
A high-protein diet. Increasing your protein intake can lead to increased muscle mass and increased metabolism, as well as other benefits (we’ll get into those below). What’s more, it’s not a restrictive eating method, which means it's more sustainable than a lot of popular diet ...
Most types of commonly sold fish are healthy to eat a few times a week, however. "It’s always best to look for sustainable seafood certifications, including MSC, ASC or Fair Trade USA to ensure a safe, healthy and accountable seafood supply,” says Agyeman. You can also check out ...