Popcorn For a fiber-rich, low-calorie snack that's a treat not just at movie theaters but at home, consider popcorn, Jacks says. Popcorn can be a healthy snack – when it’s prepared the right way. One cup of air-popped, unsalted popcorn contains only 30 calories and 6.2 grams of ...
Air-Popped Popcorn 4of10 Pour two teaspoons of coconut oil into a pot and place it on the stove. When the oil heats, add two tablespoons of popcorn kernels to the pot and cover. Shake the pot (cover on) until the kernels start popping. Continue this motion until popping slows. Stop ...
For a more nutrient-dense alternative that still offers crunch, try air-popped popcorn with added herbs and spices, or even crackers made with whole-wheat that have four to five grams of fiber per serving. You eat deep-dish pizza Shutterstock There's nothing wrong with a few slices of ...
Eat this instead: "For a convenient popcorn nosh, skip the microwaving altogether and grab a bag of pre-popped Lesser Evil Himalayan Pink Salt Organic Popcorn," says Manaker. "Made with three ingredients—organic popcorn, extra-virgin coconut oil, and Himalayan Pink Salt, this popcorn is free...
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