Anger Management Tips: 9 Ways to Keep Your Cool Ice Cream Bean (Inga Edulis) Benefits How Long Does Cantaloupe Last in the Fridge? 8 Warning Signs of Osteoporosis Green Vegetables Richest In Protein 8 Benefits Of Tomato Vegan Red Beans And Rice ...
It’s no secret that maintaining a healthy lifestyle is one of the most effective ways to manage depression. However, targeting specific nutrients has been shown to be more effective at selectively targeting depression symptoms and preventing them from worsening. Today, let’s take a look at the...
Use what you're body is doing to gain self-insight.If it’s true that your heart rate and blood pressure are bound to go up based on your tendency to internalize stress, there are ways you can tune into your body’s reactivity and prevent this from happening. Tapping into your nat...
One method for setting a healthy boundary is to say with kindness and patience: "There's nothing wrong with you asking me to...(fill in the blank)...However, I don't think that would be your in your best interest, or mine, so I'm declining." Then, change the subject and don't...
Have you ever wondered what it’s like to put on the famous red suit and stand in for Santa Claus? Santa Ed is a professional Santa who also runs The Santa Claus Conservatory, a Santa Claus school. He’ll explain the ways “Santas for Hire” adapted during COVID (think Zoom calls, ...
Here are 65 research-proven ways to be happier, healthier, and make the most out of life. Reminder: We are honored to help you find more happiness and joy in your life! If you are still looking for the help you need, please note that all content on this website should not be consid...
In many ways we are unformed lumps of clay at birth, but with immense potential. The challenge is how we are shaped, and by whom, to grow and mature to become our best. Certainly parents, teachers at school, coaches in sports, and bosses at work can be significant shaping sources. Unfo...
Here are 65 research-proven ways to be happier, healthier, and make the most out of life. Reminder: We are honored to help you find more happiness and joy in your life! If you are still looking for the help you need, please note that all content on this website should not be consid...
Stress can definitely age you much faster than you’d like. Although there is no way to get rid of all the stress in your life — kids waking up before the sun on the weekend or a surprise meeting on a Friday afternoon — but you can learn to manage stress in other ways. ...
As you make it a habit to notice your feelings, notice your behavior. How do you act when you feel certain emotions? How does it affect your routine? When you are aware of our reactions to our emotions, it is easier to manage them. ...