Heathier Hawaii: How to recognize symptoms of pediatric head injuries Updated: Jul. 13, 2023 at 12:23 AM GMT+8| By HNN Staff Dr. Carli Bullis is a pediatric neurosurgeon. She explains how parents can treat a head injury, recognize symptoms and when to seek treatment. Healthier Hawaii Hea...
Shift to a standing position with your arms at your sides, pinch your shoulder blades together. Hold or 3 to 20 seconds. Then bring your arms up so your elbows are bent to a 90°, pinch your shoulder blades together again and rotate your arms out, keeping elbows bent. Hold for 3 to...