Healthy eating can be as easy as swapping ingredients in a recipe. When cookingnutritious meals, understanding thekinds of nutrients in the foodsyou are preparing is important to achieve a healthy diet. Nutrients such as saturated fat, trans fat, salt, and sugar should be limited in your diet...
For example, if you and your partner are trying to minimize the amount of meat you consume,start by cooking one vegetarian meal per week, and gradually begin to increase that to two, three, or maybe even four meals a week until you reach your goal. 6. Plan DIY Parties Hosting events w...
Start Having Enjoyable, Healthy Dinners Now Alane understands how it feels to be a busy mom, wanting to cook healthy meals but also having a family of picky eaters. Alane tricked her family for years by convincing them they were eating normal burgers because they tasted just like the real th...
Simple Ideas for Picky Eaters Healthy Mini-Meals for Busy Moms WeeSchool: Smart App to Make Parenting Easier and More Fun Get in a Good Back to School Routine with Peppa Pig! TODDLER ACTIVITY CALENDARS FOR PARENTS Make your life easier with a plan!
Most students interviewed in this suburban district near Schenectady seemed to accept the new lunch rules, reactions in line with what federal officials say they're hearing elsewhere. Still, some active teens complain the meals are too skimpy. And while you can give a kid a whole-wheat pita,...
This smoothie is a perfect example of something you can drink that will help you to feel better, maybe after a few heavy meals. Especially if you or your family are picky eaters, a green detox smoothie is the perfect way to inject the important vitamins, minerals, and antioxidants they con...
The Right Choice for a Healthier You®- Better Nutrition, Better Living Making healthy choices at home, school, and at work can be easy and delicious. From simple snacks and refreshing drinks to main meals and even desserts, there are so many fantastic, healthy options that we wanted to ...