Chips and Salsa If you’re jonesing for some tortilla chips, go for baked (which you can make yourself). Black-bean dip, a good veggie-rich salsa (watch for added sugars) or some homemade guacamole (with good fats, fiber, andpotassium) can all be healthy, yummy additions. ...
Now, you don’t have to reheat all the leftover mac and cheese every time. You can scoop out the portion you want to eat and reheat it in the microwave or over the stovetop. If you feel it’s a bit dry (which usually happens when you refrigerate mac and cheese), you can add a...
RESULTS: Most students (69%) reported that fresh fruit was important to be able to buy at school; more than chips (21%), candy (28%), or soda (31%). Reported importance of food offerings was correlated with the consumption of those items. Most students did not perceive foods/beverages...
A lot of research in public health has been devoted to changing food environments for the purpose of encouraging healthier eating. This is one of the few studies that takes a hard look at prices between foods, compares them, and tries to link them back to their dietary implications. Kern an...
If you find that you are under seemingly constant pressure or that it is unusually difficult to control your cravings, you might benefit from doing more than just switching from chips to carrot sticks. If you have an eating or anxiety disorder, or feel excessively overwhelmed from stress, you...
Yes, you can make these curried beans in advance. It often tastes even better the next day as the flavors have had time to meld. Reheat gently on the stove or in the microwave. What is Scotch Bonnet pepper? Scotch Bonnet pepper is a spicy chili pepper commonly used in Caribbean cuisine...
Instead of filling the wells with jam, leave them empty while you bake the cookies, and fill them with melted chocolate chips after they come out of the oven. As the cookies cool, the chocolate will set too. Make thumbprints with hearts! Use your thumb to make two prints in the shape...
Health, researchers found that people who ate a diet rich in fruits, vegetables, yogurt, nuts, and whole grains rather than lower nutrient dense foods (i.e., potato chips, sugar-sweetened beverages, and processed meats) were more apt to lose weight than gain it over the course of two ...
1 cup dark chocolate chips Instructions: Preheat oven to 350°F. Coat 2 baking sheets with cooking spray. Stir almond meal, gluten-free baking mix, baking soda and salt. Beat butter in a large bowl with an electric mixer until fluffy. Add oil, coconut sugar, egg and vanilla; beat until...
Healthy Homemade Ranch Kale Chips (So good!) Healthy Snacks The Best Roasted Garlic Kale Chips – Good for a Healthy Snack Healthy Snacks Homemade Salt and Apple Cider Vinegar Kale Chips (ermahgerd!) Healthy Snacks Easy Air Fryer Spicy Kale Chips (Try these!) ...