Peppermint oil, like many of the above alternatives, is much healthier for you than classic table sugar. Many of us shy away from mixing coffee and menthol flavors, but don’t knock this one until you try it. Peppermint oil has the longest list ofhealth benefits and preventativesin this ar...
This is why people who are looking for healthier alternatives to sugar turn to agave nectar. But then, the question remains: How to use it? Rule of thumb Sinceagave nectar is sweeter than sugar, you’ll have to adapt your recipes accordingly. Use 2/3 cup of agave nectar for every cup ...
Besides healthy diet, there are other alternatives for coffee that are lower in sugar, but still will make you energized during the day. Here’s eight alternatives: Coconut water Many people agree that coconut water is one of the choices for healthy drinks. It contains more potassium than bana...
However, if you’re feeling a little low energy from too much processed food, an excess of high sodium foods, or are experiencing frequent sugar crashes, there is something you can do about it. There are healthy alternatives, which in turn will make you feel better, all while satiating tho...
are typically high in fat and sugar. there are easy ways to substitute the fat and sugar with healthy alternatives and still maintain the delicious taste. butter is a common ingredient that adds a savory and flaky texture to baked goods. however, butter is full of saturated fats that raise ...
Check out this list of the most common addictive junk foods and their healthier (yet still tasty) alternatives. You're welcome! Image Credit:Voyagerix/iStock/GettyImages 1. Cheese A mouthwatering bowl of mac and cheese or fresh order of cheesy fries may be pretty hard to deny, but their ...
While there’s no magic bullet to stop sugar cravings, these 10 ways can help you learn how to beat sugar cravings and stay on track with your diet. MY LATEST VIDEOS How to Beat Sugar Cravings 1. Incorporate sweet spices as sugar alternatives ...
People often eat more of the food containing these alternatives under the guise of it being sugar-free, which could lead to unintentional weight gain. One study found people ate about 35% more of a snack when it was perceived as healthy than when it was seen as unhealthy. ...
Chewing gum has its benefits, from helping smokers quit the habit to freshening breath and even making you concentrate better when working on a project or test. Luckily you don’t have to give it up to avoid ingesting a load of nonsense. There are several all-natural alternatives on the ma...
You face the choice of either artificial sweeteners and their unknown or unwelcome side effects, empty calories soda sweetened with High Fructose Corn Syrup or sugar sweetened soda.There are so many other healthier alternatives besides soda – besides, and many studies have indicated Americans don’...