Alcohol is part of our culture—it helps us celebrate and socialize, and it enhances our religious ceremonies. But drinking too much—on a single occasion or over time—can have serious consequences for our hea
Here are some effects on your health that are caused by drinking too much alcohol. Poor Sleep Quality Drinking too much alcohol deprives you of quality sleep. Your sleeping rhythm is compromised, and you might experience incidences of frequent night waking. This explains why you wake up ...
There has long been speculation about the effects of mixing caffeine and alcohol. That could be drinkingcoffee to try and sober yourself up, or combining energy drinks with alcohol to keep you partying all night long. Studies show that when caffeine and alcohol are mixed, the caffeine can hide...
Drinking water can reduce liquid calories intakes such as soda and juices. You need to choose water over soft drinks and save yourself from drinking over 250 calories per drink. Reduce Alcohol Intake A lot of alcohol is made up of sugar which is equal to high calories. For example, a gla...
Know the signs of too much alcohol consumption. Warning signs of intoxication include slurred speech, slower reaction time, loss of motor skills, disinhibition, and more. Have a designated driver. Do not drink and drive. Space out your alcoholic beverages. Avoid drinking multiple drinks in a lim...
Still, sometimes it’s hard to resist our unhealthy habits, such as drinking alcohol too much or not getting enough sleep. When it comes to drinking alcohol too much, if it’s becoming an addiction, the thailand rehab center will help you out of that addiction. But did you know that ...
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Drinking Too Much Coffee and Less Mineral Water We all love a good cup of coffee to kickstart our day, but did you know that excessive coffee consumption can actually harm your skin health? While caffeine may give you an energy boost, it can also dehydrate your body and ultimately lead to...
2.Most people drink more than eight glasses of water every day.() 3.One-third people on earth do not drink water at all.() 4.Not drinking enough water for a long time can cause high blood pressure and other serious problems.() ...
Real-time monitoring and early warning of human health conditions is an important function of wearable devices. Along with the development of the Internet of Things and the medical drive for early detection and treatment, wearable devices will become increasingly important in the future. Compared with...