5 Long-Term Health Risks of Going Keto There's a lot health experts still don't know about the long-term effects of the keto diet—but some warn it could be dangerous. Theketogenic or "keto" diethype shows no signs of slowing: The low-carb regimen is still massively popular, with cel...
There is one precaution with keto and children who are under their ideal weight, though, and you will need to decide if the risks outweigh the benefits – being in ketosis is a natural appetite suppressant. This will vary from person to person for how much this affects them, but if your...
A keto diet is very low in carbohydrates. People may follow it for weight loss. And it can be used to lower blood sugar for people with diabetes. A keto diet limits nutritious foods, such as whole grains, fruit, and beans. It also has health risks. ...
One problem with using a high-protein diet to lose weight is that if you’re increasing your protein intake on aweight-loss diet, you will likely end up limiting other foods that have health benefits (like whole grains, fruits and vegetables) in order to reduce your overall calories. Anothe...
A new pilot study presents a compelling case for the ketogenic diet as a dual-action treatment for individuals with serious mental illnesses like schizophrenia and bipolar disorder, who often suffer metabolic side effects from their medication.
The study was considered observational, meaning it can show only a correlation between the diets and risks for cardiac events, not causation between the two. However, those who conducted the research believe it merits further research into similar studies. “The best diet is the...
Keto diet is a latest weight management method that assures to control weight faster when compare to crash diets and exercises. Ketogenic diet work on
In other words, it’s not just the ketogenic diet itself that has risks; it’s the risks associated with the lack of vitamins and minerals through food sources that give health professionals pause in terms of recommending this plan. The Bottom Line: Weight loss is highly personal, individual...
Nuts and seeds– They are low carbs, high-fat, and also high in fiber. Regular consumption of nuts and seeds reduces the risks of heart diseases, certain cancers, depression, and other chronic diseases. Example- almonds, cashews, pistachios, walnuts, chia seeds, flax seeds, and others. ...
Extreme Dieting: Risks and Types Extreme diets are restrictive eating plans that severely limit calories or whole food groups and can cause changes in your body that you may not want. Kathleen ZelmanDec. 18, 2024 Food Anti-Inflammatory Diet for Mental Health ...