While it may seem like a guilt-free indulgence, studies have linked excessive consumption of aspartame to cognitive issues that include memory problems and difficulty concentrating. Another popular artificial sweetener is sucralose, often known by its brand name Splenda. It’s commonly used in baked ...
Check Labels: Look for sweeteners like allulose and monk fruit, and avoid products with maltitol or sucralose. I get my alluloseherefromWholesome Yum Foods. Prioritize Gut Health: Limit sugar alcohols and include more gut-friendly foods in your diet. ...
These included sugar and artificial sweeteners such as aspartame (found in Equal and NutraSweet), sucralose (found in Splenda), and Saccharin (found in Sweet 'N Low). Instead of these inflammatory foods, we fed our daughter anti-inflammatory whole foods that were closest to their natural form,...
artificial sweeteners such as saccharin, sucralose or aspartame. All of these sweeteners have been linked to a whole host of health issues, including brain tumors and lymphoma. Look for a toothpaste that is either unsweetened or is sweetened with xylitol, which is also a cavity fighter, or ...
Sometimes we put substances like aspartame, acesulfame-K, sucralose and saccharin in foods and beverages to give them a sweet taste without extra sugar. However, “high amounts of artificial sweeteners may disrupt gut microbiota, potentially leading to glucose intolerance and metabolic issues,” says...
If you’re having issues with unpleasant smells, you’d be wise to address the root causes rather than masking them with chemical sprays. Opening your windows and doors from time to time can help, and will also improve the general air quality in your home or office. If you want a scent...
With the number of people suffering from heart-related issues, the common phenomenon is that the solution to heart issues is only through medical intervention. However, on the brighter side, you can improve your heart health with a proper diet and a correct lifestyle. However, knowing what to...
These go by names of aspartame, saccharin, and sucralose. For starters, researchers found that non-caloric artificial sweeteners alter the bacteria in the gut in such a way that it increases the risk of obesity. Plus, your brain doesn’t respond to artificial sweeteners. At the Yale University...
(aspartame). In a much larger 12-week randomized trial of 121 adults, participants who consumed allulose experienced significant reductions in subcutaneous body fat compared to participants in the control (sucralose) group. Animal studies have also shown loss of body fat in response to consuming ...
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