When Sichuan-native Xiaojie Qin was faced with mental health challenges,she found that in China,support groups were difficult to find.Now a reside nt in Beiji ng,Qin is the founder of CandleX,a mental health NGO that runs awareness programs and a psycho-social support group for those ...
and your habits all can influence mental and physical health. These connections between what is going on in your mind and heart, and what is happening in your body, form the psycho-emotional roots of health and disease...
The difference may seem small, but it’s not. To develop a positive DSAS school community and a positive place in the world, it is important for students to recognise the emotions of others and have the courage and initiative...
sessions. Designed to reduce stress, boost clarity, and improve emotional balance, these tools help you stay centred throughout your day. Whether you're looking for a quick moment of peace or a deeper practice, Happio offers on-demand sessions to support your mental well-being and personal ...
At the end of the day, helping to support your kids’ immune and brain health is all about establishing simple, healthy habits that can be repeated every day. Setting a good example and being a role model for your child in every aspect of health will encourage them to prioritize their hea...
There are many ways to enjoy pears, whole as a snack, chopped in a salad, baked into a bread or dessert, or made into pear butter or preserves. When selecting pears for purchase, keep in mind that pears do not ripen on the tree, so time should be allowed for storage at room tempera...
Find structure and support. Seek out accountability partners, whether family or friends, in-person or online. Take action. Does your sleep schedule need work? Seek resources and tools to meet your goals. Does your diet or substance use require reflection? Talk to the professional team (that...
Ensure the software is compatible with your devices and operating systems. It should also support seamless integration with cloud storage services, making it easy to save and access your health mind maps from anywhere. The most popular mind mapping software option isMindomo, which has all the feat...
causal influences may interact across levels—for example, “education to be physically active may work better when policies support active living through physician counseling, insurance discounts for engaging in regular activity, and sidewalks on all streets” (Sallis & Owen,2015, p. 48; see also...
this reflection the end of our own life, and I feel like that is a version of that, but also ties into this Stephen Covey, start with the end in mind, that’s the ultimate example, is what does it look like for you at the end of your life in terms of what people say about ...