As a high school science teacher and son of a potato farmer, he wanted to do something to draw attention to potatoes as a healthy food and a good choice as part of anyone's regular meals. "It's been an interesting experience," Greg said. “For a while, I wasn't sure I would ...
For me, it is my diet and what I consume – healthy or not. This month isNational Nutrition Month, which focuses on the importance on making informed food choices and creating good eating and physical activity habits. With spring right around the corner, the weather will soon be warmer and...
It needs a lot of courage to part away with the usual things we used to enjoy, those sumptuous food in fast foods and parties, those long leisure moments we spend lying in bed and all those enjoyable nightly escapades. But no other motivation will guarantee you to go on except yourself, ...
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meals were eaten, which in turn affected what was eaten. For example, some mentioned after work activities, which meant that they would not get a chance to eat until late, and by then the quickest and most convenient thing to do was to buy take-away food on the way home or eat pre-...
For this reason, you must take the proper steps to ensure that you are getting enough sleep, eating healthy food for meals throughout the day, and exercising regularly so that BioLeptin levels stay at an appropriate level. This blog post will explain the benefits of taking bioleptin. Reduced...
Food packaging is one example of such matters. People may have realized that it also affects their health significantly. Unfortunately, many of them are still not aware of the fact. Seaweed packaging is one alternative that can change the entire story. If you are not sure about the option, ...
including the rate of gastric emptying and the proportion of macronutrients in the food. Foods that increase satiety are thought to promote weight control by delaying subsequent meals and total calories consumed (Camire et al.2009). Compared to rice and pasta, adult feeding studies have shown that...
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It means incorporating a variety of foods from different food groups. Think fruits, vegetables, whole grains, lean proteins, and healthy fats. Start your day with a hearty breakfast that fuels your body. Oatmeal topped with fresh berries or an egg-white omelet can set the right tone for the...