Here are the nutrition facts for lemons, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: /* info (hed, dek, source, credit) */ .rg-container { font-family: & ...
Lemons, like other fellow citrus fruits, are an excellent source of vitamin-C (ascorbic acid); provide about 88% of daily recommended intake. Ascorbic acid is a potent water-soluble natural anti-oxidant. This vitamin is helpful in preventing scurvy. Besides, the consumption of foods rich in ...
Lemon Nutrition Facts Lemons are an excellent source of: Vitamin C Dietary fiber Citric acid Iron Nutrients per serving A half-cup serving of lemon contains: Calories: 31 Protein: 1 gram Fat: 0 grams Carbohydrates: 10 grams Fiber: 3 grams ...
Plum lemons also possess high quantities of Vitamin A. Being a carotenoid, Vitamin A changes into beta carotene which assist vision, lower the chances of macular degeneration, lower the chances of premature aging, promote skin quality and also prevent the chances of cancer by hindering free radica...
Lemons are filled with antioxidants such as vitamin C, nutrients such as potassium, and alpha hydroxy acids, among others. (1) It can have several beneficial effects on your general health. (2) Health Benefits of Lemon Peels Here are a few uses of lemon peels you should know about. (3)...
From unraveling mind-blowing facts about oral health to exploring its impact on our overall well-being, prepare to be captivated by the significance of maintaining those chompers in tip-top shape. So grab your toothbrush and prepare for an enlightening journey into understanding the true power beh...
Aging is more than just the way you look. It’s about the body on the inside. Here are eight amazing facts about aging gracefully that you need to know. Skin Cell Shedding Happens Every Hour You’ll know that the skin sheds cells, but did you know that this happens on an hourly basi...
Discover interesting facts and information on your favorite foods. Which ones are healthy and how do all the different foods contribute to keeping your body as pristine and full of youth and vigor as humanly possible.
Here are a few facts about them: 1. Safer alternative What keeps giving the person the high is the nicotine found in the tobacco. However, it is not only nicotine that is found in tobacco. For instance, when you light your cigarette, carbon dioxide is also produced, which when inhaled ...
a nutritious breakfast should include some form of protein or fruit. Protein at breakfast could come from eggs, and if you’re short on time, prepare them ahead as grab-and-go egg bites baked in muffin tins (here’s a great recipe: loveandlemons.com/egg-bites-recipe). Other protein sou...