C A study offers even more evidence of the harmful health effects of sugar. The research, published in the journal BMC Medicine, found that diets higher in free sugars- a category that includes sugar added to processed foods and sodas, as well as that found in fruit juice and syrups-raise...
health effectsNon-centrifugal sugar (NCS), the technical name of the product obtained by evaporating the water in sugar cane juice, is known by many different names in the world, the most important being un-refined muscovado, whole cane sugar, panela (Latin America), jaggery (South Asia) ...
dded sugar can have harmful effects on health and contribute to all sorts of diseases.Here are three disturbing reasons why you should avoid added sugar.1. Added sugar is bad for your teeth Sugar is very bad for the teeth, because it provides easily digestible energy for the bad bacteri ...
Food manufacturers sometimes include grams of sugar alcohols per serving on the label, but they don't have to. The specific name may be listed, such as xylitol, or the general term "sugar alcohol" may be used. But if the packaging includes a statement about the health effects of sugar al...
Green tea can also help manage your appetite and blood sugar levels, which can ultimately help with weight management, too, if consumed regularly. How much green tea should you drink? There isn’t a perfect number of cups of green...
sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great...
Past research has shown the negative effects of too much sugar intake on health, which has informed recommendations to limit consumption of “free” or added sugar to less than 10% of a person’s daily caloric intake. Still, researchers in China and the United States felt that before ...
Now, you might be tempted to add a wee bit of sugar but the secret recipe would be limiting the added sugar, championing the natural, nutty taste. Peanut Storage Peanut Storage No matter how you spin it, peanuts are a treat. The little problem is their touchiness to storage. The ticket...
Diabetes: Some research suggests that caffeine may affect the way the body uses sugar and might worsen diabetes. However, the effect of caffeinated beverages and supplements has not been studied. If you have diabetes, use caffeine with caution. Diarrhea: Caffeine, especially when taken in large ...
A new initiative from the University of California San Francisco called SugarScience is here to give us all a wake-up call when it comes to sugar: We're eating way too much of the stuff—19.5 teaspoons a day on average when the recommended intake is 6 teaspoons for women—and it's tak...