根据第一段“The negative health effects of sleep shortages during the week can’t be changed by marathon weekend sleep sessions, according to a new study.(一项新研究表明,一周内睡眠不足对健康的负面影响并不能通过马拉松式的周末睡眠训练来改变。)”及全文可知,本文主要介绍了睡眠不足的危害以及阐述了...
Poor sleep has also been shown to have these effects. However, disturbed sleep may be a key reason why researchers are seeing these heat related health problems. Worryingly, there were no signs of people being able to adapt to hotter nights. The growing numbers of people in many countries ...
___A.To call on smokers to completely abandon smoking.B.To advise people to sleep when they want to smoke.C.To show people have known the harm brought by smoking.D.To show people will someday notice the bad effects of sleep deprivation.(3)Which of the following statement is true?___...
Sleep loss can have negative effects on IL-6, mood and general health. While napping after sleep deprivation helps reduce IL-6 and improve mood, currently, the effect of habitual napping on these measures has not been investigated. To address this question, sleep quality and quantity were ...
Although the amount of sleep people need changes significantly over their lifetime, adults arerecommendedto get 7 or more hours of healthy sleep a night for optimal health. Chronic sleep deprivation can have detrimental effects on the brain by decreasing reasoning skills and cognitive abilitie...
TODAY.com spoke to doctors bout what happens when you sleep for four hours a night, the health effects of sleep deprivation, and how to get more rest each night. Is 4 hours of sleep enough? No, four hours of sleep is not enough for the average person. The minimum amount of sleep rec...
【题目】 The negative health effects of sleep shortages during the week can’ t be changed by marathon weekend sleep sessions, according to a new study. Researchers have long known that routine sleep deprivation(缺乏) can cause weight gain and increase other health risks, including diabetes. But...
Health-related quality of life among children presenting to a pediatric sleep disorders clinic. Behav Sleep Med. 2005;3(1):4-17. doi:10.1207/s15402010bsm0301_3 PubMedGoogle ScholarCrossref 12. Sadeh A, Gruber R, Raviv A. The effects of sleep restriction and extension...
dyads assessing the effects of a 2-week classroom curriculum for children, 1-hour parent workshop, and 1-on-1 parent discussions at home or school yielded largely negative 9- and 12-month outcomes for children’s sleep duration and difficulties and caregiver sleep, attitudes, self-efficacy and...
Effects of the young adolescent Sleep Smart Program on sleep hygiene practices, sleep health efficacy, and behavioral well-being Sleep Health, 1 (2015), pp. 197-204 View PDFView articleView in ScopusGoogle Scholar Young et al., 2018 M.C. Young, M.W. Gerber, T. Ash, C.M. Horan, E...