Learn more about Lemon Balm health benefits, uses, side effects, effectiveness, safety, precautions, and warnings
The study, conducted by the University of Pennsylvania, looked at the effects of lemon balm on a group of people with anxiety disorders. The participants were given either a placebo or a lemon balm extract. The group who took the lemon balm extract showed a significant reduction in anxiety sy...
Lemon balm (Melissa officinalis) is a relatively common part of the mint family, one with a lemony scent and flavor. This plant is sometimes called 'bee balm', and its nectar-filled blossoms give plenty of reason for the appellation, but should not be confused with the plant in the Monard...
According to University of Maryland Medical Center , lemon balm used together with other calming herbs like hops, chamomile and valerian can help reduce anxiety. It is strongly believed that that its anti-anxiolytic properties come from its essential oils. This agent works primarily on the hypothala...
The effects of lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review and meta-analysis. Phytother Res. 2021;35(12):6690-6705. doi:10.1002/ptr.7252 Hua Y, Xu XX, Guo S, et al. Wild Jujube (Ziziphus jujuba var. spinosa): A Review of ...
The beneficial effects of the Mediterranean diet have been ascribed at least in part to high intake of antioxidants from fruits and vegetables, nuts, the prevalent consumption of monounsaturated fatty acids from olive oil, a moderately high intake of fish, and a regular but moderate intake of ...
You need to mix most essential oils with a carrier oil for safe use. However, melissa oil is gentle enough to apply directly to the skin! That makes it the perfect option for ridding of acne and treating other cuts and wounds. 4. Has Anti-Diabetic Effects ...
Overview Uses Side Effects Precautions Interactions Dosing Overview Butterbur is a shrub that is found throughout Europe as well as mild parts of Asia. It also now grows in parts of the US. The name "butterbur" developed because the large leaves of the shrub are used to wrap butter during...
As we age, our bodies naturally produce less testosterone. This decline can lead to a range of issues, both physical and emotional. Let’s take a closer look at why you might need a testosterone booster: 1.Increased Energy Levels One of the most noticeable effects of low testosterone is a...
Infusionsare made by steeping plant material in boiled water for 4 to 8 hours. I like to make mine before going to bed at night so it will be all ready for sipping on during the day. The therapeutic effects will be stronger than a regular cup of tea. ...