Machining conditions such as fiber orientation relative to cutting direction may help control the environmental hazard created by the dust. Particle morphology and airborne concentration determine this environmental hazard. A critical review of published studies indicate that airborne concentration of composite...
Now that you know the health benefits of eating more fiber, it’s time to take action for your health. So, if you weren’t eating more fiber, add it to your diet slowly. Don’t increase the intake of fiber quickly in your diet as it can cause some side effects including gas and b...
Effects of Dietary Fiber and Its Components on Metabolic Health Nutrients 2010, 2, 1266-1289; doi:10.3390/nu2121266 OPEN ACCESS nutrients ISSN 2072-6643 /journal/nutrients Review Effects of Dietary Fiber and Its Components on Metabolic Health James M. Lattimer and Mark D. Haub * Department ...
The Influence of Dietary Fiber on Microbial Enzyme Activity in the Gut , Dietary Fiber: Chemistry, Physiology, and Health Effects, Plenum, New York, pp. 195- 206.Rowland, I.R., and A.K. MaUett (1990) The influence of dietary fiber on microbial enzyme activity in the gut, in: D. Kr...
These sweet, heart-shaped fruits are full ofvitamin C, folic acid, fiber, and antioxidants. They may help lower high blood pressure and cholesterol, help you manage blood sugar, and fight the effects of aging on your brain. Since strawberries spoil quickly, buy them often. To reap the most...
Aloe vera side effects Topical aloe vera can irritate the skin and cause hives in people who are sensitive to it. Taking high doses of aloe latex by mouth could cause belly pain, kidney damage, and an electrolyte imbalance. It may also increase cancer risk. ...
It may seem like a waste of precious exercise minutes, but the real horrors of not warming up before a workout can have long-lasting effects on your body. That said, a simple in and out exercise can make a huge difference. From increased risk of injury and decreased performance to ...
Firstly, a classic one—we’ve all heard it—eating peanuts can help you lose weight. While they do contain good fats and loads of fiber that can help fill your belly, let’s not mistake them for a weight loss secret weapon. You see, peanuts are quite high in calories, so if you’...
effects of watermelon consumption on satiety and body weight in overweight and obese adults found those who consumed two cups of watermelon daily for four weeks reported feeling less hungry and lost significantly more weight than the group who consumed low-fat cookies with the same amount of ...
Vegetable is a broad term that refers to a group of plants that you can eat. You may be able to eat the whole plant or just parts, such as the leaves, stalk, and seeds. In general, vegetables are low in calories but high in nutrients, such as vitamins, minerals, and fiber. They’...