Red cabbage is particularly rich in anthocyanins, which are a type offlavonoid. Flavonoids are natural substances that plants use to help them do things like attract pollinators and survive droughts. They also have benefits for people who consume them. Some of the potential health benefits of re...
Gut health:One of the most outstanding health benefits of drinking green cabbage juice is its ability toheal peptic ulcerswithin days, due to its higher content of vitamin U. Fermenting cabbage into sauerkraut or kimchi makes it a superfood for a healthy gut. Immune system:Like red cabbage, ...
Susan Maslowski
Cabbage serves various medicinal properties which has various health benefits such as: 1. Heals Ulcers The peptic ulcer may be cured by drinking cabbage juice. The mucosal linings of gastrointestinal tract are supported. As the cabbage juice is rich in sulforaphane, it prevents from peptic ulcers....
Health Benefits of Fermented Foods Why eat these foods? For starters, they taste amazing (I promise the taste will grow on you!). There are plenty of other reasons to start making and eating fermented foods: Probiotics –Fermented foods and drinks introduce beneficial bacteria to the digestive ...
Like lettuce, cabbage can vary in color from green to red or purple, and the leaves may be smooth or crinkled. But with less than 20 calories per half cup cooked as well as the many nutrients it has to offer, cabbage is worth adding to your diet! The health benefits of cabbage range...
Health benefits of Napa (Chinese) Cabbage Napa cabbage stands out as an incredibly low-calorie green-leafy vegetable, with just 16 calories per 100 g of fresh leaves. Alongsidecelery,bok-choy, and others, it easily aligns with the neo-class of zero-calorie or negative-calorie vegetables often...
The benefits of purple cabbage may just convince you to add this incredible food to your diet. Also known as red cabbage, purple cabbage (which goes by the scientific name Brassica Oleracea) is a vibrant, flavorful vegetable that goes great in salads and coleslaw – and even cabbage soup. ...
Fermented Cabbage Benefits Rich in enzymes, and probiotics, there are few foods better for restoring the body, and keeping it healthy. For weight losers, it is also low in calories. Because of how it is fermented, some versions are high in sodium, which can lead to water retention and may...
Choose a variety of different colored vegetables, as they all offer different health benefits. (Photo Credit: iStock/Getty Images) Types of Vegetables There are five types of vegetables: Dark green vegetables such as spinach, kale, broccoli, and collard greens Red and orange vegetables including...