If you're a healthy eater, you probably have yogurt in your refrigerator. The dairy food provides nutritional benefits especially for people who are looking to boost gastrointestinal health,1trying to lose weight, or improve their health. But some brands of yogurt can be high in sugar, fat, ...
Packed with high-quality protein and bone-building calcium, yogurt is one of the healthiest foods. You can read about the health benefits of yogurt, and why Lark recommends eating yogurt, here. When you are ready to get more yogurt in your regular routine, or you are just wondering about ...
Coconut yogurt tends to be lower in calories than dairy yogurt but also has less protein. Health Benefits Coconut yogurt alternatives can be a healthy dairy-free yogurt option for those who need or choose to avoid dairy products. While Greek yogurt contains less lactose than traditional cow's...
Noni Benefits From Antioxidants Noni is often called a superfruit, or superfood, denoting its classification as a functional food that may confer greater health benefits than other foods. But according toHarvard T.H. Chan School of Public Health, this is nothing more than a marketing tool used ...
Other benefits of granola Aside from potential health benefits, granola is also: An easy breakfast option for time-crunched mornings A great snack on the go when you’re running late or out on a hike Versatile (you can eat it on its own, or add it to yogurt, parfaits, and desserts) ...
Chia seeds have many health benefits, but they are best known for their jelly-like texture that makes them a tasty addition to smoothies and yogurts. Despite their small stature, 1 ounce of chia seeds packs35 percentof your fiber DV as well as several other nutrients including magnesium, cal...
Health Benefits of Intermittent Fasting Intermittent fasting has been linked to a number ofhealth benefits, including improved digestion, increased energy, and improved cognitive function. Studies have shown that fasting helps to improve digestive efficiency and reduce inflammation, which can lead to impro...
Make a yogurt parfait with rolled oats orgranolaand cherries. Blend frozen cherries with banana, yogurt, and milk for a smoothie. Add chopped cherries to onion, tomato, and jalapeño for a twist on pico de gallo. Include dried cherries in your next batch of fresh granola or trail mix. ...
your diet. Blending fruits, vegetables, and seeds makes a quick, healthy meal or snack. Spinach, berries, chia seeds, and Greek yogurt provide fiber, protein, and antioxidants that help with digestion, heart health, and immunity. Adding flaxseeds or protein powder boosts the benefits even more...
These parfaits are packed with protein-rich Greek yogurt and infused with the flavors of orange and cardamom. Try one as a snack on a busy day or as a sweet-tart dessert accompanying a heavy holiday meal.Important note:Do not give honey to a baby under one year of age. Leave out the...