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Parenting Beauty Home Deals Subscribe sign in Elisabeth Narine is the Associate Editor, Reviews at, where she spends her time interviewing experts and scouring the internet for the best gift ideas for every occasion. Her work can also be found onand. She uses her love of shopping, pop culture...
Reaping the Benefits of Exercise “She benefited from learning the right kind of exercise that would help her heart,” Kirkland reports. “She was very motivated and learned that even if she was having back pain or other ailments, she could adjust her workout to accommodate her needs that da...
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“Every week, I usually push my clients to try to get a few more reps with the weight they are using (do 15 reps instead of 12), and if they can do that, I will increase the weight on the next set or in the next session,” she says. ...
But if you’re spinning to lose weight, the calorie-blasting intervals of a torque-based class will better suit your needs (thanks to the afterburn effect). At either extreme (think: high RPM/low torque and low RPM/high torque) there will be few benefits for the rider. "A combination ...
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